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GET SERIOUS NOW!
Are you looking to target specific areas of your body and achieve remarkable results?
Introducing my TORCHED series of Workouts. These highly effective workouts require no equipment and can be conveniently completed from the comfort of your own home. Designed to ignite your muscles and deliver maximum results in a short time, these intense workouts are carefully crafted to make you feel the burn.
Whether you're focused on sculpting your abs, toning your arms, or strengthening your legs, the TORCHED series provides a dedicated approach to help you achieve your fitness goals quickly and effectively.
Take charge of your fitness journey and experience the transformative power of the TORCHED Workouts today.
TORCHED ARMS 1 focuses on foundation push exercises and challenges stability of the shoulder girdle and core. This workout uses Tabata style intervals, that is, 20 seconds of work into 3 seconds of rest, you will do 12 intervals using 8 unique exercises. Exercises have been sequenced to make this workout particularly challenging.
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1) High Plank Static Hold
2) High Plank Alt. Shoulder Taps
3) High Plank Alt. Toe Touches
4) Press Ups
5) Sit Thru
6) Press Ups
7) Reverse Plank Alt. Toe Touches
8) Press Ups
9) High Plank Static Hold
10) Reverse Plank Alt. Toe Touches
11) Press Ups
12 High Plank Alt. Shoulder Taps
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Incorporating calisthenics workouts into your fitness and run program is a great form of cross training. It helps to build and maintain strength, and to remain injury free.
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This HIIT Cardio Home workout targeting your arms is a killer!! This is the perfect workout to incorporate into your cross training regime or pre-season training especially for swimmers, martial artists or any sport that requires a high degree of arm, shoulder. core stability, strength and stamina.
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TORCHED ARMS 2 builds from TORCHED ARMS 1 and is the first workout in this series which uses equipment. This workout introduces foundations exercises using Battle Ropes, Slam Ball, Kettle Bell and Dumbbells. I know not everyone owns a Battle Rope or Kettle Bell etc But you can substitute these for other common items, for example use a garden house for a Battle Rope, any heavy item weighing between 7 - 15kg such as a car tyre or log is a good substitute for a Slam Ball. Use a dumbbell for a Kettle Bell,
WHERE THERE IS A WILL, THERE IS ALWAYS A WAY...NO EXCUSES!!
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This H.I.T.T work out is only around 10 minutes long, if your focus is stamina then consider performing 2 to 3 rounds to give you a very challenging 20-30 minute H.I.T.T workout. For power based sports consider using progressively heavier Slam Ball, Kettle bell and dumbbells as you become fitter. The workout starts with a simple warm-up to prepare you for the harder efforts to come comprising of 20 Waist turns 10 Arm swings, both forward and back directions 10 star Jumps. If you do not feel completely warmed-up and ready to go, then perform the warm up a second time, in a gym environment I would usually ask my clients to perform 5-10 minutes on a row machine first and then perform the warm-up. It's better to do slightly more and remain injury free.
The main set consists of two sets of 8 X 20 second intervals with 20 seconds rest between sets
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Set One
1) Battle Rope Alternating Waves
2) Slam Ball Slams
3) Battle Rope Alternating Waves
4) Side Step Press Up
5) Battle Rope Outer Wave
6) Side Step Press Up
7) Renegade Rows
8) Kettle Bell Alternating Clean & Press
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Set Two
1) Battle Rope Alternating Waves
2) Slam Ball Slams
3) Battle Rope Alternating Waves
4) Renegade Rows
5) Battle Rope Outer Wave
6) Renegade Rows
7) Side Step Press Up
8) Kettle Bell Alternating Clean & Press
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Filmed on location Whitford Auckland New Zealand Beach scenes: Views of Bethells Beach and O'Neil Bay filmed from the, Te Henga Walkway Auckland New Zealand,
https://www.strava.com/activities/4601725718
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