BECOME THE
BEST YOU

Hi Guys, Sean from SubFX20 workouts. 

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Want to run your first 10km event, participate in park runs or just get in shape?

 

Running is a great way to get fit, get out into the fresh air,  feel better and even form new friends, All it takes is a good pair of shoes. Check out my tips when purchasing new shoes Avoid these common mistakes when purchasing Running Shoes

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Use this 8 week program designed for beginners to help you achieve your goals. This plan uses a combination of jogging and walking. I’ve even included my home workouts to supplement your training, including,

 

FIT.5 No 1

FIT.5 No. 2

FIT.5 No. 3

FIT.5 No. 4

FIT.5 No. 5

TOTAL BODY ASSAULT No. 1

TOTAL BODY ASSAULT No. 2

TOTAL BODY ASSAULT No. 3

TORCHED No.1 Legs 

TORCHED No.2 Legs 

 

just click the icon . If you’re new to exercise or returning after a break remember to start slowly, and you should warm up first.Here is my online warmup.

 

This program aims to build your aerobic base as the first step towards becoming a better athlete. Remember, don't go out too hard in the beginning. I’ve used the word Jog instead of run to highlight this . When jogging the level of intensity, sometimes referred to the RPE (Rate of Perceived Exertion) out of 10 is around 3-4, you should be  able to hold a conversation at this pace.  This pace allows you to build your aerobic engine and mitigates the risk of injury often associated with higher paced efforts.

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Cheers, Sean

Helping you become the best you!